Personal Training
After coaching hundreds of clients, from complete beginners to high-level athletes, and spending years refining my methods, I’ve developed a training system designed to deliver results that the rest of the fitness industry simply can’t match.
By blending the latest research in exercise science with a deep, intuitive understanding of biomechanics, I create a tailored programme built entirely around your body, goals, and lifestyle.
Whether your aim is to transform your body or enhance your performance in your chosen sport, my systemised, personalised, and constantly evolving approach ensures you keep progressing session after session.
What’s included
- 12 weekly 1:1 personal training sessions (in-person or online)
- A bespoke training plan tailored to your goals with video tutorials
- Daily online support (Mon–Fri) to keep you on track
- Optional video form reviews to refine your technique
- Movement and mobility assessments to prevent injury and improve performance
- Access to your own coaching app and exercise library
- Database of your lifting history and progress
- Progress reviews every 12th session
What you bring
- A growth mindset
- A commitment to yourself
- Honesty and openness
- A quiet space, mat and dumbbells (for online sessions)
Payment options
- 12-Session Pack – £960 (one-time payment)
- Two instalments of 480 (total £960)
I believe deeply in the power of this work and in the connection we build through it. But I also know that coaching is personal, and it has to feel right for you.
Wellbeing Coaching
Modern life leaves us constantly overstimulated and under-recovered. With demands and distractions pulling us in every direction, it’s no wonder so many people feel stressed, burnt out, and low on energy.
This programme is designed to change that. Over three months, we’ll work together across all six aspects of deep health, using a structured, research-backed, and personalised habit-coaching system to make lasting improvements.
One area at a time.
By the end of the programme, you’ll have built trust in yourself, regained a sense of control, and created the foundations to be the healthiest, most energised version of you.
What’s included
- Monthly personalised workshops (in-person or online)
- Weekly WhatsApp check-ins
- Daily online support (Monday–Friday)
- Personalised habit coaching via coaching app
- Personalised tools based on your goals (stress, sleep, movement, etc.)
- Optional nutrition coaching
- Optional training plan
- Quarterly progress reviews (deep health analysis)
What you bring
- A growth mindset
- A commitment to yourself
- Honesty and openness
- A quiet space and your full presence
Payment options
- 3-month package (£960)
- Direct debit (3 x £320)
I believe deeply in the power of this work and in the connection we build through it. But I also know that coaching is personal, and it has to feel right for you.
If, after completing the first month, you feel this programme isn’t for you, I’ll offer a full refund. No awkward conversations, no pressure.
You’re committing to real change and I’m committing to making sure we are the right fit.
Let’s start strong and with trust.
Transform PACKAGE
TRANSFORM is a 6-month immersive coaching experience for deep, lasting change.
The programme blends weekly personal training with monthly deep-dive wellbeing workshops that explore values, mindset, and emotional resilience.
The workshops offer space for insight and reflection, helping you understand what drives you and holds you back. Then the habit coaching and personal training provides the structure and momentum to turn those insights into action. Body and mind, working together.
This programme is for those who feel stuck, disconnected, or off-track and are ready to take back control. It helps you release outdated stories, rebuild trust in yourself, and reconnect with your body as a source of strength and clarity.
Are you ready to change your life?
What’s included
- Monthly personalised workshops (in-person or online)
- Weekly 1:1 personal training sessions (in-person or online)
- A bespoke training plan tailored to your goals with video tutorials
- Daily online support (Monday–Friday)
- Personalised habit coaching via coaching app
- Personalised tools based on your goals (stress, sleep, movement, etc.)
- Optional nutrition coaching
- Optional video form reviews to refine your technique
- Movement and mobility assessments to prevent injury and improve performance
- Access to your own coaching app and exercise library
- Database of your lifting history and progress
- Quarterly progress reviews (deep health analysis)
What you bring
- A growth mindset
- A commitment to yourself
- Honesty and openness
- A quiet space, mat and dumbbells (for online sessions)
Payment options
- 6-month package (£3000)
- Direct debit (6 x £500)
