Jake has tailored my programme completely to how I like to train. He often says that my programme is unlike any of his other clients. That is what is so amazing – he has adapted it to suit me, not rolling out a standard programme. Despite being flexible, Jake is strict on technique, so no cheating allowed! Also, I injured my shoulder (old age & all that) but we continued to have a session every week as he adapted it to compensate & allow my shoulder to recover while continuing to train. And as the programme is different each week, I always feel sore (in a good way) in a different muscle group after each session. Jake is always upbeat & cheerful and it is a pleasure working out with Jake.