enhance
ENHANCE is a unique coaching programme that combines personal training with wellbeing coaching to help you reach your fitness and personal goals.
The sessions include both personalised movement and reflective conversations. As connecting with your body creates space from your thoughts, making it easier to gain insight, shift your perspective, and take action.
This programme is for high-performers who have more potential both physically and mentally. It’s designed to help busy individuals break out of autopilot and unlock their next gear.
Whether you’re caught in the day-to-day grind, feeling drained, or ready to sharpen your edge, this is your next move.
ENHANCE will help you feel:
- Stronger and more energised in your body
- Sharper and calmer in your mind
- More present, productive and fulfilled
This isn’t about doing more: it’s about strategy, intention and purpose.
What’s included
- Weekly in-person (Twickenham) or online coaching
- 3-month personalised strength training routine delivered through the Trainerize app
- Personalised habit coaching delivered through the Trainerize app
- Habit focused nutrition coaching
- Ongoing online support
- Progress review every quarter
What you bring
- A growth mindset
- A commitment to yourself
- Honesty and openness
- A quiet space, mat and dumbbells (for online sessions)
Payment options
- 3-month package (£1200)
- Direct debit (3 x £400)
I believe deeply in the power of this work and in the connection we build through it. But I also know that coaching is personal, and it has to feel right for you.
If, after completing the first month, you feel this programme isn’t for you, I’ll offer a full refund. No awkward conversations, no pressure.
You’re committing to real change and I’m committing to making sure we are the right fit.
Let’s start strong and with trust.
transform
TRANSFORM is a 6-month immersive coaching experience for deep, lasting change.
The programme blends weekly personal training and wellbeing coaching with monthly deep-dive workshops that explore values, mindset, and emotional resilience.
The workshops offer space for insight and reflection, helping you understand what drives you and holds you back. The personal training and wellbeing coaching provides the structure and momentum to turn those insights into action. Body and mind, working together.
This programme is for those who feel stuck, disconnected, or off-track and are ready to take back control. It helps you release outdated stories, rebuild trust in yourself, and reconnect with your body as a source of strength and clarity.
Are you ready to change your life?
TRANSFORM will help you:
- Build a strong, energised and transformed body
- Let go of old patterns, stories, and self-doubt
- Reconnect with your values and inner compass
- Begin living with clarity, confidence and purpose
This is more than fitness. This is reinvention.
What’s included
- Weekly in-person (Twickenham) or online coaching
- One deep-dive workshop per month
- 6-month strength training routine delivered through the Trainerize app
- Personalised habit coaching delivered through the Trainerize app
- Habit focused nutrition coaching
- Ongoing online support
What you bring
- A growth mindset
- A commitment to yourself
- Honesty and openness
- A quiet space, mat and dumbbells (for online sessions)
Payment options
- 6-month package (£3000)
- Direct debit (6 x £500)
I believe deeply in the power of this work and in the connection we build through it. But I also know that coaching is personal, and it has to feel right for you.
If, after completing the first month, you feel this programme isn’t for you, I’ll offer a full refund. No awkward conversations, no pressure.
You’re committing to real change and I’m committing to making sure we are the right fit.
Let’s start strong and with trust.
