I’ve been training with Jake for about two years, and his programmes are always tailored to my specific goals and evolving priorities. He’s adapted my training as I’ve progressed, with a focus on building strength, improving mobility, and managing recovery. His attention to correct form and injury prevention has kept me fit and able to train consistently, even when I’ve had to work around minor injuries or less-than-ideal gym setups. He’s always quick to offer practical advice when needed.
Jake is professional and reliable — he’s never once cancelled a session at the last minute. He responds promptly to questions and puts real thought into each programme, making sure it’s both effective and enjoyable.
More recently, I’ve transitioned from a strength-focused approach to rowing. The work I’ve done with Jake has made this shift much easier. He’s adjusted my programme to meet the new demands while helping me stay strong and recover well — crucial for a middle-aged athlete.